Hi everyone! It’s Beverly again, Natalee’s friend from Okinawa. I have an educational background in nutrition and exercise and I just achieved a Master of Public Health degree – woo hoo! My current job title is “Health Educator” so maybe you can see how much I love talking about and teaching others about how to be the healthiest version of you.

Today we’re talking about breastfeeding nutrition – what mom needs to eat and drink to make sure she’s giving her own body and the baby’s body the nutrients they both need to thrive…