J is for Jacuzzi

J is for Jacuzzi

You are pregnant and sore and nothing sounds better than a soak in a Jacuzzi, hot tub, or whirlpool.  Before you jump in take a minute to read about why it may not be the best idea…

Read More

D is for Dehydration

D is for Dehydration

Pregnant women need more water because it is so crucial in the development of their baby and the condition of their amniotic fluid.  Water also helps the development of the placenta which is your baby’s life line.  Doctors recommend that pregnant women drink 8-12 glasses of water each day.  Avoiding caffeine can also help you stay hydrated.  During summer or regular exercise, you should try to drink closer to 12 glasses a day.  Morning sickness can also cause dehydration, so if you experience regular or intense bouts of morning sickness, you will have to work harder to stay properly hydrated…

Read More