Hi there! I invite you right now, where you are, to freeze. Just for a second, take in an intentional deep breath and close your eyes as you slowly release it. (Seriously, do it.) How are you feeling? This present moment is pretty perfect isn’t it? Great! Now we are ready to continue. Why did I ask you to do that? Because your self-care is important. Because no one else can be intentional about making sure you are alive and well. Only you can do that for yourself. It’s our own job to care for our amazing beautiful vessels…