M is for Mastitis

M is for Mastitis

During your breastfeeding journey you are almost guaranteed to have some engorgement—at a minimum when your milk comes in—another breastfeeding related ailment you may or may not face is mastitis.  Mastitis is an inflammation of tissue in your breast and may also include an infection.  The inflammation can cause tenderness or pain, swelling, redness, and warmth whether or not an infection is also present.  Many women say that having mastitis can feel like you have the flu, they say they feel completely run down with all over body tenderness.  Mastitis is most commonly associated with breastfeeding, but it can also occur in men and women who have not breastfed…

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K is for Kegels

K is for Kegels

Exercises to strengthen your pelvic floor are important during pregnancy and the postpartum period.  This is why it is often suggested to start doing exercises like kegels even before you are pregnant.  To understand exactly what a kegel is and its benefits, visit my K is for Kegels blog in the Pregnancy Blog.  If you aren’t interested in kegels you should at least consider other options for strengthening your pelvic floor muscles including Pilates and yoga…

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