Birth Story - Guest Blog

Birth Story - Guest Blog

Birth of my second son in Okinawa, Japan

Because I knew what to expect to some extent, the second pregnancy and labor went so much quicker than the first! The first labor experience at the clinic out in town was amazing, so we decided to have the second baby there as well. (And since we’re no longer stationed in Okinawa, we joke that we can’t have any more children unless we fly back to be at the same clinic.)

We hired a doula again for this birth, but we decided to try placenta encapsulation and to focus on the postpartum experience. My first baby was a perfect labor and delivery, but an extremely difficult infancy wrought with colic, acid reflux, and postpartum depression. I wanted to mitigate the difficulties so we hired Laura, who specializes in postpartum health.

My mother-in-law had retired just a few months before this baby’s EDD, so she was able to fly out to be with us for the birth. Her role was to stay with our 2-year-old, whom I worried about an awful lot. My little boy was such a mama’s boy, and I wasn’t sure I was ready to “give him up” as an only child. Once my mother-in-law arrived, my worries subsided and I knew my oldest boy would be in good hands…

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M is for Movement

M is for Movement

Movement during labor, especially early labor, is very important.   Not only can it make you more comfortable in labor—but gravity helps your baby descend, opens your pelvic outlet, and can help your baby engage in your pelvis.  Being upright can also make your contractions more productive.  Continuing to move allows your baby space to move and get into a better position if he/she is not facing the ideal way.  Having freedom of movement can also help you with pain management and make your contractions more tolerable versus staying in the bed for your entire labor.   Moving around is a great distraction and it also allows your muscles to stretch and flex to keep them from getting too tense…

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Birth Story - Guest Blog

Birth Story - Guest Blog

I’ll start by briefly talking about the birth of my first son. Everything is fine, he was born healthy, but in hindsight I realized there were things I wish had gone differently. I went into my pregnancy and birth with the mindset, “Women do this everyday, so why do I need to take classes or read books about it?” I wanted to try to do things naturally, but didn’t take issue with possible interventions. I would do what the doctor recommended. I ended up with pitocin, an epidural, and an episiotomy.

Afterwards, I started to have some questions about my birth experience. I remember thinking while my doctor was giving me the episiotomy, “I haven’t done much research but I’m pretty sure these aren’t a ‘thing’ anymore….” But I was crowning, so I wasn’t exactly in a position to bring it up for discussion…

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Birth Story - Guest Blog

Birth Story - Guest Blog

Birth of my first son in Okinawa, Japan

My husband and I decided to have a baby when we moved to Okinawa. I am a nutritionist, personal trainer, and holistic health advocate. I believe in the power of the human body to achieve unbelievable feats as long as the body is nourished in mind, body, and spirit. My husband and I think similarly and we both knew we wanted an all-natural pregnancy and birth.

We knew we wanted to take Hypnobirthing, which is a birthing class that focuses on breathing techniques, stretches, spousal partnership, visualization, and encourages natural birthing. It can be “far out” sometimes (like promising a pain-free birth?!) but if you take the lessons with a grain of salt, it’s great. My husband and I both got a lot out of it. It’s like studying before a big exam – it’s the mental preparation part of a natural birth. (Don’t forget the physical preparation: healthy eating, exercise, and stretching.)…

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The Value of Birth Photography - Guest Blog

The Value of Birth Photography - Guest Blog

I have been photographing birth in the Fredericksburg area for a little over 3 years. I talk often about the value of those images. How precious your first few moments are, how it is an investment you will never regret making, and I meant every word.

Then my second child was born!

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D is for Dilation

D is for Dilation

Dilation is when the cervix opens to allow your baby to be delivered.  This occurs when the uterus contracts, putting pressure on the cervix, which causes it to open more and more.  Some women begin to dilate before labor begins while others only dilate during labor.  You may begin to dilate even before you have any noticeable contractions.  Dilation is one of many components necessary for the birth of your baby to occur.  These components are dilation, effacement, consistency, position, and your baby’s station – together these comprise your bishop score and determine how ready your body is to deliver your baby…

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C is for Cervical Checks

C is for Cervical Checks

One of the most uncomfortable parts of pregnancy, cervical checks, sadly continues during labor.  When you first arrive at the hospital to be admitted, you will be taken to a triage room where a cervical check will be performed to check your labor progress.  This allows the nurses to determine whether or not to admit you and also tells them if you are in early labor, active labor, or nearly ready to push…

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A is for Admission

A is for Admission

You’ve been pregnant for months and uncomfortable for at least the last month, you’re finally in labor, and you head to the hospital to have your baby!  But first you have to be admitted.  This process can take a long time, especially if your hospital doesn’t have pre-registration or you didn’t get around to pre-registering…

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